Let's discuss what looking after your neurological health really means and how you can improve it with exercise, diet, and supplements. Better neurological health can help you live a longer and better life, but you have to work at it, so keep reading and learn how to give your brain what it needs.
Your neurological health is an important part of your overall health.
Let's discuss what looking after your neurological health really means and how you can improve it with exercise, diet, and supplements. Better neurological health can help you live a longer and better life, but you have to work at it, so keep reading and learn how to give your brain what it needs.
Brain health is something that many people take for granted. There are countless neurological disorders and diseases that affect millions worldwide - Alzheimer's and other dementias, epilepsy, multiple sclerosis, and Parkinson's are just a few of the more serious ones that have both mental and physical effects.
Less obvious mental health disorders like depression, anxiety, and PTSD are rampant throughout society as well. Not everything is preventable or completely manageable, but doing what you can to improve your neurological health is incredibly important to give your brain a fighting chance in a difficult world. So, how do you do this?
Improving neurological health can come through various methods. According to Cleveland Clinic, there are 6 pillars of brain health: physical exercise, food and nutrition, medical health, sleep and relaxation, mental fitness, and social interaction.
By exercising regularly, you increase blood flow and stimulate chemicals in the brain that improve everything from mood to learning ability, while fighting against the harmful conditions we mentioned earlier. When it comes to food and nutrition, things rich in fatty acids and antioxidants are proven to improve overall brain health.
Eat lots of fruit and vegetables, fish, leafy greens, whole grains, and nuts, while keeping tabs on your red meat intake. If you aren't getting enough nutrients and vitamins from food alone, you can use supplements alongside your diet as well.
Control your medical conditions, whether it be hypertension or diabetes, and you'll reduce your risk of neurological complications. Do this by following your doctor's orders and getting check-ups on a regular basis.
As for your mental health, getting the proper amount of sleep per night, in addition to beneficial activities like meditation, yoga, and even mental exercises can keep you fresh and alert for longer. A good amount of social interaction with friends and family can go a long way in protecting you against memory loss.
To improve your neurological health, you've got to take your entire body into consideration, not just your brain. Everything in your body is connected in one way or another, so the activities you do, the things you eat, and the way you sleep will all have an impact on brain health in some fashion. Use this post as a guide for the right way to approach neurological health and make sure that you're getting reasonable exercise and the right nutrients in your diet.
Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*
May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.*
Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.*
Cognitein is a unique combination of magnesium L-threonate, L-taurine and L-theanine designed to help support healthy cognitive function. *
Nutrient-rich supplement that boosts dopamine production to support memory, focus, attention, fine motor skills, moods, and sleep patterns.*
Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.*
Provides 100 mg of CoQ10 (Ubiquinone) and 5 mg of PQQ delivered in phosphatidylcholine liposomes.*
Provides folate and B vitamins using liposomes to support healthy homocysteine levels and optimal methylation.*
An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*
Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*
Contains therapeutic levels of active folate to support cardiovascular system health and may help to prevent neural tube defects.*
Contains high-potency, biologically-active folate to support cardiovascular system health and help to prevent neural tube defects.*
Advanced methylation support with active folate to support cardiovascular system health and help to prevent neural tube defects.*
Support for migraine headaches. Addressing the deficiency, not masking the symptoms.*
Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.*
Designed with powerful antioxidants to support mitochondria and may speed up healing and recovery, and reduce fatigue.*
Contains nutrients aimed at boosting the body's production and synthesis of endorphins and serotonin.*
Product currently not available from NuMedica—estimated date not known. Will be relisted when we have more specific information.
Topical cream that provides the nutrients essential for optimal neurological and immune system function.*
Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.*
Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*
Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*
Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*
Natural dietary supplement designed to help suppress viral, bacterial, fungal, and yeast growth.*
Nutritional plant-based supplement targeting the cellular level of the brain naturally to enhance cognitive function and memory.*
Natural hormone found in the body that can help combat physical and emotional stress and may reduce stress-related fatigue.*
May aid in high blood pressure control, congestive heart failure care, and improved athletic performance in some individuals.*
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