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Mens' Health | Supplements
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a man in his 50 enjoying a healthy apple

Men's Health

Never underestimate the importance of looking after your health. If you want to live a long and fulfilling life, you need to take care of yourself!

Here are some men's health tips to get started.


Less than three percent of Americans live a healthy lifestyle. Stressful jobs, families to take care of, and busy schedules can make it hard to make time to look after ourselves.

1. Stay Active

It's no secret that regular exercise improves your quality of life. It not only slows down the aging process but can help you live longer too!

Try to get in at least 150 minutes of exercise each week. It doesn't have to be going to the gym if that's not for you. You could run, play tennis, hike or ride your bike. Whatever gets your heart rate up and your breathing heavier counts as exercise!

2. Eat a Well Balanced Diet

A healthy diet is one of the foundations of healthy living. Try to cut back on fried foods and foods that are heavily processed. Excess sugar and fat are not your friends.

A whole food diet is the best way to go if you want to be in your best health. This means lots of grains, pulses, fruits, vegetables, nuts, and seeds. These food groups contain vital nutrients for your body to function optimally.

If you feel like there are some nutrients missing from your diet, you can always buy supplements to complement it. Speak to your doctor about the best supplements for you.

3. Men's Health Includes Mental Health

A lot of men's health advice neglects to mention mental health. Remember that your mental health is just as important as your physical health.  

If you are feeling stressed, talk some time out for yourself. Try some mindful activities such as walking outside or meditation. When things all start to get a bit too much, consider talking to a trusted friend or prayer.

4. Get Regular Check-Ups

Going to your doctor for a regular health check-up is one of the most important health tips you'll ever receive!

Having health checks can easily slip to the bottom of your to-do list, but prioritize it. Regular screenings can help to spot if you may develop a disease or illness later in life.

5. Minimize Alcohol Intake

Drinking too much is easy to do for some, especially if you regularly attend events with alcohol.

If you don't want to suffer the long-term consequences of drinking too much alcohol, minimize your exposure to it. Long-term problems caused by alcohol include fatty liver and an increased risk of heart disease and stroke.

Develop Healthy Habits

The key to men's health and a long and healthy life is to develop healthy habits you find easy to sustain long term. Making small changes in your day-to-day lifestyle will provide significant long-term benefits.

Here are some healthy lifestyle habits to start incorporating into your life today!

Supplements for Men's Health:  Found

8Rx

FirstFitness Nutrition

60 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition 8Rx - 60 vegetarian capsules professional grade dietary supplement First Fitness Nutrition 8Rx - 60 vegetarian capsules professional grade dietary supplement

8Rx
60 Vegetarian Capsules

Optimal Wellness Protection*

Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.*
Gluten Free  Vegetable Capsule  
SKU: 1730

Retail Price: $41.95

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Optimal Wellness Protection*

Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.*


Biomega

FirstFitness Nutrition

32 Servings
FirstFitness Nutrition
First Fitness Nutrition Biomega - 32 servings professional-grade dietary supplement First Fitness Nutrition Biomega - 32 servings professional-grade dietary supplement

Biomega
32 Servings

Whole Leaf Aloe Vera with Tumeric & Dragon Fruit*

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**
Gluten Free  Vegetarian  
SKU: 1401

Retail Price: $42.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Whole Leaf Aloe Vera with Tumeric & Dragon Fruit*

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**


Cardio 1st

FirstFitness Nutrition

180 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition Cardio 1st - 180 Capsules dietary supplement First Fitness Nutrition Cardio 1st - 180 Capsules dietary supplement

Cardio 1st
180 Vegetarian Capsules

Essential Nutrients for the Cardiovascular System*

A heart-healthy formula with essential nutrients, amino acids, and antioxidants, to help support a healthy cardiovascular system.**
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: 1805
Health Categories *

Retail Price: $44.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Essential Nutrients for the Cardiovascular System*

A heart-healthy formula with essential nutrients, amino acids, and antioxidants, to help support a healthy cardiovascular system.**


First Essentials Men

FirstFitness Nutrition

120 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement

First Essentials Men
120 Vegetarian Capsules

Multi-Vitamin/Mineral for Men*

An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.**
Gluten Free  Vegetable Capsule  
SKU: 1705
Health Categories *

Retail Price: $41.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Multi-Vitamin/Mineral for Men*

An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.**


Vital Green

FirstFitness Nutrition

180 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition Vital Green - 180 vegetarian capsules dietary supplement First Fitness Nutrition Vital Green - 180 vegetarian capsules dietary supplement

Vital Green
180 Vegetarian Capsules

Green Superfood*

Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.**
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: 1745
Health Categories *

Retail Price: $46.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Green Superfood*

Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.**


Zavita

FirstFitness Nutrition

32 Servings
FirstFitness Nutrition
First Fitness Nutrition Zavita 1 bottle - 32 servings dietary supplements First Fitness Nutrition Zavita 1 bottle - 32 servings dietary supplements

Zavita
32 Servings

Whole Body Wellness*

An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.**
Gluten Free  Popular  
SKU: 1750

Retail Price: $59.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Whole Body Wellness*

An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.**


BrocColinate

NuMedica

30/120 Vegetable Capsules
NuMedica
NuMedica BrocColinate 60mg Extra Strength - 30c professional-grade supplement NuMedica BrocColinate 60mg Extra Strength - 30c professional-grade supplement

BrocColinate
30/120 Vegetable Capsules

Patented Sulforaphane Glucosinolate - Powerful Detoxifier*

Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM179, NM133 - UPC: 812527011793, 812527011335

Retail Price: $31.90

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Patented Sulforaphane Glucosinolate - Powerful Detoxifier*

Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.*


BrocColinate Activated

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica BrocColinate Activated - 60c professional-grade supplement NuMedica BrocColinate Activated - 60c professional-grade supplement

BrocColinate Activated
60 Vegetable Capsules

Sulforaphane Production Formula Featuring Myrosinase*

Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.*
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM194 - UPC: 812527015210

Retail Price: $49.90

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Sulforaphane Production Formula Featuring Myrosinase*

Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.*


Foundation Essentials

NuMedica

Women/Men/No Iron - 30/60 Packets
NuMedica
NuMedica Foundation Essentials Women - 30 packet professional-grade dietary supplement NuMedica Foundation Essentials Women - 30 packet professional-grade dietary supplement

Foundation Essentials
Women/Men/No Iron - 30/60 Packets

Daily Dose Packets Designed for Women/Men/No Iron*

Daily dose supplement packet for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 & CoQ-Clear 100 in 30/60 day size.*
Albion Minerals  Gluten Free  Quatrefolic  Popular  Pack  Sample  
SKU: NM259, NM162, NM258, NM16, NM257, NM163 - UPC: 812527019621, 812527011625, 812527019614, 812527011618, 812527019638, 812527011632

Retail Price: $48.90

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Daily Dose Packets Designed for Women/Men/No Iron*

Daily dose supplement packet for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 & CoQ-Clear 100 in 30/60 day size.*


Foundation Essentials for Men

NuMedica

30/60 Packets
NuMedica
NuMedica Foundation Essentials Men - 30 packets professional-grade dietary supplement NuMedica Foundation Essentials Men - 30 packets professional-grade dietary supplement

Daily Dose Packets Designed for Men*

Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.*
Gluten Free  Quatrefolic  Pack  Sample  
SKU: NM258, NM161 - UPC: 812527019614, 812527011618
Health Categories *

Retail Price: $45.95

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Daily Dose Packets Designed for Men*

Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.*


Functional Male Performance Formula

NuMedica

60/120 Vegetable Capsules
NuMedica
NuMedica Functional Male - 60 Vegetable Capsule professional-grade dietary supplement NuMedica Functional Male - 60 Vegetable Capsule professional-grade dietary supplement

Functional Male Performance Formula
60/120 Vegetable Capsules

Supports Healthy Hormone Metabolism in Men*

Supports healthy hormone metabolism in men for sexual health and energy by promoting healthy cortisol levels and providing dopamine support.*
Albion Minerals  Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM272, NM536 - UPC: 812527016750, 812527015364
Health Categories *

Retail Price: $39.90

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Supports Healthy Hormone Metabolism in Men*

Supports healthy hormone metabolism in men for sexual health and energy by promoting healthy cortisol levels and providing dopamine support.*


L-Arginine

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica L-Arginine - 120c professional-grade supplement NuMedica L-Arginine - 120c professional-grade supplement

L-Arginine
120 Vegetable Capsules

Cardiovascular and Vasodilation Support*

Contains the semi-essential amino acid L-Arginine that supports immune system function, cell division, hormone secretion and wound healing.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM27 - UPC: 812527010277

Retail Price: $29.90

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Cardiovascular and Vasodilation Support*

Contains the semi-essential amino acid L-Arginine that supports immune system function, cell division, hormone secretion and wound healing.*


MultiMedica

NuMedica

Women/Men/No Iron - 120 Vegetable Capsules
NuMedica
NuMedica MultiMedica for Women - 120 vegetable capsule professional-grade dietary supplement NuMedica MultiMedica for Women - 120 vegetable capsule professional-grade dietary supplement

MultiMedica
Women/Men/No Iron - 120 Vegetable Capsules

Advanced Multiple Vitamin and Mineral Supplement Designed for Women and Men*

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.*
Albion Minerals  Gluten Free  Quatrefolic  Vegetable Capsule  Popular  
SKU: NM132 - UPC: 812527011328

Retail Price: $39.90

shopping cart icon  Add to Cart

Advanced Multiple Vitamin and Mineral Supplement Designed for Women and Men*

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.*


MultiMedica for Men

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica MultiMedica for Men - 120 vegetable capsule professional-grade dietary supplement NuMedica MultiMedica for Men - 120 vegetable capsule professional-grade dietary supplement

MultiMedica for Men
120 Vegetable Capsules

Advanced Multiple Vitamin and Mineral Supplement Designed for Men*

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica for Men helps fill the gap.*
Albion Minerals  Vegetable Capsule  Vegetarian  
SKU: NM131 - UPC: 812527011311
Health Categories *

Retail Price: $39.90

shopping cart icon  Add to Cart

Advanced Multiple Vitamin and Mineral Supplement Designed for Men*

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica for Men helps fill the gap.*


NOVA Complete

NuMedica

Black Cherry, Monk Fruit | 30 Servings, 21 Packets
NuMedica
NuMedica NOVA Complete Original (Black Cherry) 30 servings - professional-grade dietary supplement NuMedica NOVA Complete Original (Black Cherry) 30 servings - professional-grade dietary supplement

NOVA Complete
Black Cherry, Monk Fruit | 30 Servings, 21 Packets

Boosts Nitric Oxide Production for Enhanced Circulation in Men & Women*

NOVA Complete™ is designed to boost nitric oxide production for enhanced cardiovascular circulation in men and women. Original and Monk Fruit flavors in cansiter and individual packet servings.*
Gluten Free  Vegetarian  New  
SKU: NM587, NM593 - UPC: 812527015876, 812527015937
Health Categories *

Retail Price: $58.95

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Boosts Nitric Oxide Production for Enhanced Circulation in Men & Women*

NOVA Complete™ is designed to boost nitric oxide production for enhanced cardiovascular circulation in men and women. Original and Monk Fruit flavors in cansiter and individual packet servings.*


ProstaCalm

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica ProstaCalm (with BrocColinate) - 60c professional-grade supplement NuMedica ProstaCalm (with BrocColinate) - 60c professional-grade supplement

ProstaCalm
60 Vegetable Capsules

Nutritional Prostate Support Formula With BrocColinate*

Contains natural ingredients like pumpkin seed extract and saw palmetto that may enhance prostate health and promote normal urinary function.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM83 - UPC: 812527010833
Health Categories *

Retail Price: $34.90

shopping cart icon  Add to Cart

Nutritional Prostate Support Formula With BrocColinate*

Contains natural ingredients like pumpkin seed extract and saw palmetto that may enhance prostate health and promote normal urinary function.*


TestroGenX

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica TestorGenX 90 vegetable capsule professional dietary supplement NuMedica TestorGenX 90 vegetable capsule professional dietary supplement

TestroGenX
90 Vegetable Capsules

Hormone Support for Men*

TestroGenX™ is a synergistic blend of natural ingredients designed to support the body's ability to balance hormones including testosterone.*
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM321 - UPC: 812527013216
Health Categories *

Retail Price: $39.90

shopping cart icon  Add to Cart

Hormone Support for Men*

TestroGenX™ is a synergistic blend of natural ingredients designed to support the body's ability to balance hormones including testosterone.*


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(888) 424-0032  | 
support@supplementrelief.com


* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

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* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

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